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    • Mindfulness

    Mindfulness Courses Online

    Learn mindfulness practices for mental well-being. Understand techniques for stress reduction, meditation, and improving focus.

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    Explore the Mindfulness Course Catalog

    • A

      Alfaisal University | KLD

      كيفية السيطرة على التوتر والقلق

      Skills you'll gain: Personal Development, Stress Management, Mindfulness, Emotional Intelligence, Self-Awareness, Mental Health, Behavioral Health, Physical Therapy, Vital Signs

      4.9
      Rating, 4.9 out of 5 stars
      ·
      57 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      A

      American Psychological Association

      Less Stress, Better Health

      Skills you'll gain: Stress Management, Resilience, Mental Health, Mindfulness, Psychology, Emotional Intelligence, Behavioral Health, Scientific Methods, Social Skills, Problem Solving, Biology, Cardiology

      4.8
      Rating, 4.8 out of 5 stars
      ·
      6 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Leading Oneself with Personal Excellence

      Skills you'll gain: Personal Development, Resilience, Self-Awareness, Self-Discipline, Mental Concentration, Accountability, Overcoming Obstacles, Empowerment, Self-Motivation, Persistence, Growth Mindedness, Productivity, Emotional Intelligence, Positivity, Optimism, Stress Management, Initiative and Leadership, Prioritization, Goal Setting

      4.8
      Rating, 4.8 out of 5 stars
      ·
      40 reviews

      Beginner · Course · 1 - 3 Months

    • M

      Michigan State University

      Reign of Pain

      Skills you'll gain: Neurology, Chronic Diseases, Stress Management, Empathy, Mental Health, Physical Therapy, Psychology, Psychotherapy, Patient Education and Support, Mindfulness, Mental Health Therapies, Mental Health Diseases and Disorders, Patient Evaluation, Health Assessment

      4.9
      Rating, 4.9 out of 5 stars
      ·
      31 reviews

      Mixed · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Leading Oneself with Purpose and Meaning

      Skills you'll gain: Self-Awareness, Personal Development, Growth Mindedness, Initiative and Leadership, Personal Attributes, Accountability, Leadership, Resilience, Visionary, Goal Setting

      4.7
      Rating, 4.7 out of 5 stars
      ·
      35 reviews

      Beginner · Course · 1 - 3 Months

    • Status: Free Trial
      Free Trial
      A

      Arizona State University

      Positive Thinking and Thriving

      Skills you'll gain: Positivity, Optimism, Empowerment, Growth Mindedness, Resilience, Personal Development, Self-Awareness, Professional Development, Mindfulness, Stress Management

      3.8
      Rating, 3.8 out of 5 stars
      ·
      14 reviews

      Mixed · Course · 1 - 3 Months

    • U

      University of Michigan

      Alexander Technique: Balanced Posture for Ease and Comfort

      Skills you'll gain: Mindfulness, Kinesiology, Stress Management, Physical Therapy, Respiration, Self-Awareness, Rehabilitation, Mental Concentration, Activities of Daily Living (ADLs), Anatomy, Injury Prevention

      4.3
      Rating, 4.3 out of 5 stars
      ·
      7 reviews

      Beginner · Course · 1 - 3 Months

    • Status: New
      New
      U

      University of Glasgow

      Intellectual Autonomy

      Skills you'll gain: Critical Thinking, Analytical Skills, Research, Persuasive Communication, Ethical Standards And Conduct, Artificial Intelligence, Human Learning, Verification And Validation, Public Policies

      Intermediate · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      A

      American Psychological Association

      Discover Yourself, Build Relationships, and Navigate Groups

      Skills you'll gain: Self-Awareness, Relationship Building, Personal Development, Psychology, Relationship Management, Self-Motivation, Emotional Intelligence, Cultural Diversity, Behavior Management, Rapport Building, Decision Making, Goal Setting, Sociology, Social Sciences, Interpersonal Communications, Cognitive flexibility, Critical Thinking, Mindfulness, Research, Scientific Methods

      4.8
      Rating, 4.8 out of 5 stars
      ·
      23 reviews

      Beginner · Specialization · 3 - 6 Months

    • Status: Free Trial
      Free Trial
      T

      Tecnológico de Monterrey

      Psicología Positiva

      Skills you'll gain: Positivity, Personal Development, Optimism, Social Work, Empowerment, Self-Awareness, Positive Behavior Support, Community Development, Resilience, Psychology, Social Sciences, Mindfulness, Goal Setting

      4.8
      Rating, 4.8 out of 5 stars
      ·
      169 reviews

      Beginner · Course · 1 - 4 Weeks

    • A

      Alfaisal University | KLD

      تحقيق السعادة في بيئة العمل | Achieving Happiness at Work

      Skills you'll gain: Employee Engagement, Stress Management, Employee Retention, Mindfulness, Productivity, Emotional Intelligence, Relationship Building, Resilience, Self-Awareness

      4.9
      Rating, 4.9 out of 5 stars
      ·
      784 reviews

      Beginner · Course · 1 - 4 Weeks

    • Status: Free Trial
      Free Trial
      U

      University of Colorado Boulder

      Teacher SEL: Programs, Possibilities, and Contexts

      Skills you'll gain: Mindfulness, Teaching, School Psychology, Self-Awareness, Social Studies, Storytelling, Adult Education, Parent Communication, Stress Management, Cultural Sensitivity, Community Development, Collaboration, Liberal Arts

      4.7
      Rating, 4.7 out of 5 stars
      ·
      150 reviews

      Advanced · Course · 1 - 4 Weeks

    Mindfulness learners also search

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    1…101112…14

    In summary, here are 10 of our most popular mindfulness courses

    • كيفية السيطرة على التوتر والقلق: Alfaisal University | KLD
    • Less Stress, Better Health: American Psychological Association
    • Leading Oneself with Personal Excellence: University of Colorado Boulder
    • Reign of Pain: Michigan State University
    • Leading Oneself with Purpose and Meaning: University of Colorado Boulder
    • Positive Thinking and Thriving: Arizona State University
    • Alexander Technique: Balanced Posture for Ease and Comfort: University of Michigan
    • Intellectual Autonomy: University of Glasgow
    • Discover Yourself, Build Relationships, and Navigate Groups: American Psychological Association
    • Psicología Positiva: Tecnológico de Monterrey

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